My name is Leslie and this is my journey to health through nutrition and lifestyle. I suffer from fibromyalgia, chronic fatigue, and IBS, but I’ve made many changes to improve my symptoms including eating clean and living a simpler life. I’m so glad you stopped by and I hope my experiences will benefit you on your journey to make your life your happy place!

Chocolate Cups

Chocolate Cups

  • 1/4 cup cocoa powder (or carob powder)

  • 1/4 cup melted butter (can use coconut oil instead)

  • 1/4 cup maple syrup (can use milk plus sweetener instead)

Mix all ingredients. fill muffin liners about 1/3 of the way. Place in freezer for at least an hour, and good luck waiting because they’re delicious!

This recipe can be adjusted to any amount, just keep the ratios equal. It’s also easy to adjust for dietary preferences. You can also top with things like crushed nuts, coconut, nut butter, etc.

Ice Cream (with flavor options)

Ice Cream (with flavor options)

Carnivore Breakfast Sandwich

Carnivore Breakfast Sandwich